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In this episode, Dr. Shannon reviews what features are important in a fitness tracker. She also reviews the Oura ring.
0:00: Shannon's opinion on fitness trackers
1:50: Reliability of tracking steps and calories burned
3:12: Measuring VO2max
4:10: Measuring recovery
5:42: Fertility tracking
6:20: Summary
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Follow The Doctor Shannon Show on Instagram
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode