Should Catholics Make Penitential Acts on Fridays?

A listener named Brad asks a question of faith: “Outside of Lent, if we choose the penance option, what are some examples of penance to choose from?”

Father Dave begins by explaining what Brad means by the “penance option.”  

“Prior to the Second Vatican Council in the ‘60s, Catholics would have been very familiar with abstaining from eating meat every Friday of the year. We celebrate Friday as the day that Christ gave up his life for us. Good Friday is the day he hung on the cross and died. And so Fridays, we try to recognize that a bit in our actual living of our daily life. There was a decision made at the Second Vatican Council that we should still recognize Fridays in some way. We should realize that it's a day for remembering Christ's death and do some sort of penitential act; some sort of sacrifice. So everybody used to just not eat meat.”

Father Dave explains that the Second Vatican Council confirmed that Catholics no longer have to abstain from meat on Fridays, but every Catholic is required to do some sort of penance to commemorate Christ’s death.  

So what are some examples of penitential actions Catholics can do? “It would be anything that might be a little bit of a sacrifice,” Father Dave says. “It doesn't have to be really difficult. It's not supposed to match the thing that we're remembering. We don't have to be hanging on the cross and dying for someone else. It could be something as simple as, Here's something that I usually do in my everyday life, but I'm gonna skip it on Fridays.”   

Father Dave goes on to say that a penitential act on a Friday doesn’t have to be a huge sacrifice. For example, it could be doing something charitable or adding more prayer to your day.  “I think the spirit behind why the Church invited us to be more broad and more creative with this is that some people might choose to do something like go to daily Mass if they don't normally go to daily Mass or pray the Rosary if they don't normally pray the Rosary every day. So the idea would be that on Friday, we're recognizing and memorializing the fact that it’s the day that Christ died for us. We should have a sense of gratitude for that immense gift, and it could either come in the form of some sort of sacrifice, some kind of service for others, or in the form of a spiritual edification.”