The Wellness Witch Podcast

275. What Really Matters When It Comes To Health and Healing with Josh & Jeanne Rubin

Dec 5, 2023

01:03:37

In this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body's rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness.

Today on The Wellness Witch:

Aligning lifestyle with body's needs enhances overall wellness
Debunking misconceptions about the importance of sunlight and circadian rhythm
Emphasizing a natural, diverse diet for thyroid and metabolic health
Tailoring workout times and intensities to natural body cycles
Advocating gradual lifestyle changes for long-term health improvements

This show is sponsored by:

Orange Naturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCH
Naturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31st

Resources: