The Social-Engineer Podcast Ep. 332 - Human Element Series - Health, Fitness and Mindset with Toby Wright
Today we are joined by Toby Wright. Toby is an online coach and personal trainer with a passion for mental health. Toby believes true wellness begins from the inside out. Blending evidence-based training with a focus on mental health and mindset. [Dec 8, 2025]
00:00 - Intro
00:26 – Dr. Abbie Maroño Intro
00:51 - Intro Links
- Social-Engineer.com - http://www.social-engineer.com/
- Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/
- Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/
- Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/
- Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/
- Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/
- Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/
- Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb
- CLUTCH - http://www.pro-rock.com/
- innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/
02:17 - Toby Wright Intro
03:09 - Having a Purpose
04:02 - The Accountability Factor
05:36 - Mindset
07:02 - Finding What Works For You
08:37 - The Happiness Scale
12:40 - When to Push Through
15:53 - Finding Balance
17:39 - Masterclass Ad
- https://www.masterclass.com/socialengineer
19:12 - Focus on the 95%
21:33 - Know What You're Taking
23:34 - Cover Your Bases First
25:27 - You Just Gotta Go
29:54 - Find Toby Wright Online
- Instagram: https://www.instagram.com/tobyywright/
31:08 - Mentors
32:24 - Book Recommendations
- SAS: Who Dares Wins - Ant Middleton
34:15 - Guest Wrap Up & Outro