The plant-based lifestyle seems to be everywhere lately, but is it really possible to maintain our bodies without animal protein? Won't we feel tired and hungry all the time? What about our libido and testosterone levels?

Today's discussion will reveal the surprising benefits of a plant-based lifestyle for men. Our guest is Fraser Bayley. He has founded Veg Up with his wife, Lauren, and together they help people cut through the confusion to achieve peak performance, an amazing body, and insane mental clarity on a plant-based diet.

You will hear how a plant-based diet can radically change your bloodwork, your energy levels, and your psychological wellbeing. You will also learn how being the healthiest dad you can be will make you more available for your kids while setting an example that will prime them for a healthy adult life.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday246.

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