Adventuring with Osteoarthritis Plantar Fasciitis- How to get rid of it and keep your feet healthy with Dr. Katie Osteen, PT
Find out more about Katie on Instagram at https://www.instagram.com/katieosteen_/
Here is her website: https://www.doctorkatieosteen.com/
In this episode, Dr. Katie Osteen, PT and I discuss:
- The risk factors for plantar fasciitis
- How you can prevent plantar fasciitis from coming back
- How to keep your feet healthy and what tools work best
- Her favorite exercises for plantar fasciitis
Plantar fasciitis can commonly occur with osteoarthritis. It is so important to take care of your feet so you can keep your other joints healthy! Plantar fasciitis can be tricky and it can come back if you aren’t consciously working your feet. Learn tips and tricks here to help you on your arthritis adventure!
//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.
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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.