126: Conditions and Conditioning

Jan 20, 2023

Dive into the realms of happiness as the hosts unravel the conditions we set that obscure our peace. They share a three-step process to identify and lessen self-imposed barriers to joy. The Sedona Method is introduced as a tool for releasing the need for control and approval. With anecdotes and insights, listeners learn to embrace imperfections and redefine relationship conditions. Lastly, a practical visualization technique helps erase the constraints on happiness, revealing the joy beneath.