Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss
Jun 19, 2023
14:28
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Today’s episode is part of a recent live training I gave to my FREE private Facebook group about using refeeds.
What are refeeds, what are the 5 common mistakes people make, and how can you incorporate them successfully as a way to take the edge off during fat loss so you can get to your goal as quickly and painlessly as possible.