Science Vs Manifesting: How Powerful Are Our Thoughts?
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Dec 11, 2025 The allure of manifesting captivates many, claiming thoughts can shape reality. Influencers urge us to act as if we’ve already achieved our dreams. But what does science say? Psychologists uncover that while envisioning your 'best self' can boost optimism, positive fantasies might backfire, leading to less effort and real results. The hosts share personal manifestation experiments and discover the power of implementation intentions to improve outcomes. Dive into the fascinating intersection of mind, motivation, and reality!
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Hosts Tried Their Own Manifestations
- Rose Rimler tried to manifest success in an open-water swim race and visualized finishing and being cheered.
- Wendy Zukerman also attempted weather-related manifesting to keep her bike rides dry.
Best Possible Self Lifts Mood For Weeks
- Imagining your best possible self reliably boosts mood and optimism for weeks after the exercise.
- Laura King found this 'best possible self' journaling improved positive affect up to three weeks later.
Daydreams Can Sabotage Real Outcomes
- Excessive positive fantasizing can backfire and predict worse real-world outcomes later.
- Gabriele Oettingen's follow-up showed grads who fantasized more had fewer job offers and lower pay.
