That feeling of being in the zone is a measurable neurochemical state of consciousness where we feel and perform our best. This optimal state – flow state, as it’s called – isn't limited to hobbies and sport, but can be achieved in various forms of work, and can lead to increased creativity, productivity, and personal fulfilment.

In this conversation, Ben and his guest Dave Murphy explore the value of understanding and cultivating flow state at work, transforming how we approach our professional lives and overall wellbeing.

Dave is an expert, helping people understand and achieve flow state, particularly in the context of work. Prior to this, Dave had a career in advertising, working for one of the best agencies in the world. His journey to understanding and teaching flow was influenced by an ayahuasca experience in Amsterdam, which opened a door of insight for him.

Links

• Connect with Dave via LinkedIn
• The Flow Advantage – Dave’s programme
• Breathe New Life Into Your Work – Episode 38, with Giles Hutchins
• Finding Flow: The Psychology of Engagement With Everyday Life, by Mihaly Csikszentmihalyi