Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to advocating a sugar-based diet. Mark explains how fruit, lean meat, and strategic sugar fasting can drive weight loss while maintaining energy, challenging conventional diet wisdom.

They discuss the pitfalls of extreme diets, the importance of protein, and navigating cravings, offering practical insights for sustainable weight loss. A must-listen for anyone exploring dietary interventions!

SHOW HIGHLIGHTS

00:00 - Introduction and Welcome

00:45 - Mark Bell’s Sugar Diet Journey

03:47 - Options for Weight Loss Success

05:36 - Sugar Diet vs. Liquid Diets

07:37 - Tailoring Sugar Fasting

09:22 - Overcoming Weight Loss Plateaus

11:33 - Building Dietary Momentum

14:56 - Simplifying Nutrition Choices

17:47 - Sugar Diet as a Revolution

20:53 - Challenges of Caloric Deficits

23:56 - Navigating Diet Pushback

27:31 - Sugar Fasting Side Effects

35:07 - Protein and Diet Strategies

46:45 - Maintaining Muscle Mass

52:56 - Final Thoughts on Diet Choices

54:27 - Closing Remarks

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From Keto to Sugar: Mark Bell’s Shocking Diet Revolution!