Threshold training has come to prominence in recent years, primarily through the success of the Ingebrigtsens. In this episode, I discuss what threshold training actually entails, why it might be a useful intensity to train at, and what are the limitations with threshold training. A lot of the dicussion is centred around a recent review that discusses why "The Norwegian Model" of training may be the next step in the evolution of training practices. This article can be found here: https://www.mdpi.com/1660-4601/20/5/3782
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