Sam Miller Science S 624: Nutrition and Mental Health: Key Considerations and Lifestyle Factors for Mental Wellbeing
Heading into a new year, our wellbeing has never been more important especially our mental wellbeing. In today's episode, I want to highlight some key lifestyle interventions, considerations, and potential supplements if needed to maximize our mental health. Topics include:
- Lifestyle Interventions and Mental Health
- Exercise vs Pharmaceutical Drugs
- Setting Ourselves Up for Disease Risk
- Micronutrient Deficiencies and Mental Health
- The Whole Food Matrix
- EPA/DHA Supplementation
- Endorphines
- Sleep and Mental Health
- Please Share, Rate, and Review
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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