Pilates Students' Manual Why Every Pilates Exercise Is A Core Exercise
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Jun 2, 2023 Dive into how every Pilates move truly engages the core, breaking down common myths along the way. Discover the interconnectedness of core strength and muscle coordination to enhance fitness. Uncover the vital balance of tension and relaxation in Pilates and celebrate the collective strength gained through practice. This exploration not only improves physical capability but also nurtures a vibrant community spirit!
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Core As A Muscular Canister
- The core is the muscular canister between the ribs and the pelvis that protects and holds internal organs.
- Its primary role is structural and functional, not merely aesthetic or posture-correcting.
Don't Blame The Core For Everything
- Weak core does not directly cause low back pain and posture is multifactorial and transitory.
- Avoid simplistic causal claims linking core weakness to posture or back pain.
Everyday Tasks Need Strength
- Olivia lists everyday tasks like moving groceries and lifting a couch to illustrate why strength matters.
- These relatable examples show why building core, leg, and arm strength improves daily life.
