The Addicted Mind Podcast

TAM+ EP66 Beyond Survival Mode: Living Your Values

Apr 24, 2025
When recovery hits hard, reconnecting with your values can be your lifeline. The hosts discuss overcoming emotional pain with community support and how living by your values fosters resilience. They emphasize that it's not about perfection but about direction, guiding you through adversity. A step-by-step worksheet is presented to help listeners identify and align with their core values. This practical approach highlights that even small steps toward your values can lead to meaningful progress on your healing journey.
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INSIGHT

Emotional Pain Disconnects Values

  • Emotional pain in recovery can cause disconnection from personal values and a feeling of living someone else's life.
  • Losing touch with values steals your "why," making it easy to give up and act out of alignment.
INSIGHT

Values Are Ongoing Directions

  • Values are chosen life directions that can never be fully achieved but are constantly worked toward.
  • They are ongoing qualities that give life meaning, not goals to check off.
INSIGHT

Values as North Star

  • Brené Brown teaches that values act as our north star during tough times, essential for resilience.
  • Clarity about our values helps guide behavior and build self-worth during adversity.
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