37. Finding Mindful Moments With Your Child

Dr. Jakubowski is a well-respected international influencer who helps kids live happier, healthier lives. She has touched the lives of thousands of families in with her ability to connect and help kids experience success despite challenging behaviours. With a doctorate in Educational Leadership and nearly 20 years of experience as a teacher, Assistant Principal, and Principal, Karin is highly regarded as an educational game-changer. Today Dr. Jakubowski speaks with us about how your children can start using mindfulness practices in their day-to-day. 

Key Quote:     

"He was taking a test and got stuck. He took three deep breaths, went back to the question, and he wasn't anymore, he was able to finish his test. He really attributed this to learning these breathing techniques."     

You don’t want to miss    

• Bringing mindfulness to our classrooms 
• Why mindfulness has been so important during covid 
• Impacts on students’ academic performance 
• Scheduling mindfulness sessions 

Resources:  

• Momnificent Podcast 
• Educational Impact Academy 
• Breathing Exercises 

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• Find out more about us and what we do, visit our website  

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