Sleep Training, Sanity & Trusting Your Gut with Sleep Coach Alexa Martinez

In this informative episode, Tara sits down with certified sleep coach Alexa Martinez to explore one of the most common (and exhausting) parenting challenges: sleep. Alexa opens up about her own journey from sleep-deprived mom to expert consultant, and shares practical advice for navigating baby and toddler sleep struggles. From debunking common sleep training myths to understanding how sleep impacts the entire family, this conversation offers both reassurance and real-world strategies for tired parents everywhere.

Tara and Alexa also discuss the emotional toll of sleep deprivation, the importance of trusting your parenting instincts, and why no one-size-fits-all approach works when it comes to kids' sleep. They touch on surprising tools, like color psychology, and how involving children in the process can create smoother transitions. Whether you're deep in a sleep regression or just looking for guidance, this episode is packed with compassionate advice and helpful resources to remind you: you're not alone, and better sleep is possible.

Links:

https://www.instagram.com/mama.matters.too

https://mamamatterstoo.com/

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