If you want to level up your training, this one's for you.

Jenna Louise is a multi-discipline athlete who trains for up to 3 hours per day, 6-7 days a week.

In this episode, Katie takes a deep dive into Jenna's lifestyle to find out how she trains like an athlete and how we can think about taking our own training to the next level.

They discuss:

How Jenna structures her week of training with running, lifting and strength & conditioning sessions
How to amp yourself up the night before a big session
Warming up properly before a workout to make the most of it
Recovering just as hard as you train
And why you don't need to feel sore after every workout

Follow Jenna on Instagram at @jennalouise_jl

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: 'Mind Muscle Project' podcast

Listen: Jenna's podcast 'How Fitness Saved My Life'

Read: Mental Fitness: 15 Rules to Strengthen Your Body and Mind - Ant Middleton

Watch: Shona Vertue on YouTube https://www.youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw/videos

Jenna recommends:

Listen: Jenna's podcast 'How Fitness Saved My Life'

Listen: Abraham Hicks on YouTube https://www.youtube.com/user/AbrahamHicks/videos

Read: Tarot cards

Watch: The Kardashians

See omnystudio.com/listener for privacy information.

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