Because there was no Q&A recorded this week (with TJ in eye hospital), you get a repost of a BUMPER episode and an important conversation about fitness testing for Rugby players
Today’s Rugby Muscle Podcast has old time OG Alex joining Tj to discuss all different types of testing, why they are done, why most are stupid, and what you can do to take advantage of the tests that you do.
A massively comprehensive guide for the player and the coach on what you should be doing with your testing.
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