#165: Bryan Johnson shares takeaways from his $2M longevity project, Blueprint. He and Chris discuss ways to utilize the power of sleep, food, supplements, and fitness to help reverse the aging process and achieve optimal health. They also discuss zeroth principle thinking and the future of medical interventions.

Bryan Johnson is an entrepreneur, venture capitalist, writer and author. He’s currently the Founder/CEO Blueprint, Kernel and OS Fund. In 2013, he sold his company Braintree Venmo to PayPal for $800 million.

Link to Full Show Notes: https://allthehacks.com/bryan-johnson-blueprint-longevity

Partner Deals

1Password: Free 14-day trial of my favorite password manager and secure digital wallet

Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network

Notion: Try Notion AI free to automate tedious tasks and streamline your work

AG1: Free 1 year supply of Vitamin D and 5 free travel packs

Vuori: 20% off the most comfortable performance apparel I've ever worn

For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals

Resources Mentioned

Bryan Johnson: Website | YouTube | Twitter | Instagram | Newsletter

Blueprint Protocol

Blueprint Extra Virgin Olive Oil

Oura Ring

DunedinPACE Algorithm: TruAge PACE

All the Hacks email for questions, hacks, deals, feedback: podcast@allthehacks.com

Full Show Notes

(02:50) Why ‘Don't Die’?

(05:38) Zeroth Principle Thinking

(09:16) Structuring Life Around 'Don't Die’

(13:30) Examples of Popular Zeroth Principle Discoveries

(16:24) How Bryan Is Utilizing Super Intelligence

(21:56) Bryan's Biggest Takeaway From Blueprint

(25:25) Surprises That Came Out of Blueprint

(26:02) Biological Age Vs. Chronological Age

(28:34) Why Sleep Is the Most Important Factor in Life

(30:40) The Role of Food in Longevity

(33:28) Foods Worth The Nutritional & Caloric Value

(34:53) The Power of Premium Extra Virgin Olive Oil

(41:10) Supplements in The Blueprint Protocol

(42:51) Types of Biomarker Measurements

(44:33) The Importance of Fitness & Types of Exercise

(47:07) Everyday Actions to Increase Longevity

(49:43) Does Bryan Ever Get Sick?

(50:30) The Future of Medical Interventions

Connect with All the Hacks

All the Hacks: Newsletter | Website | Membership | Email

Chris Hutchins: Twitter | Instagram | Website | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Maritime Security (armed conflict at Sea) in the Indo-Pacific and Indian Ocean Region