Morning Routine - Calm Your Anxiety & Take On The Day

This morning, ease your mind and body, so you can make the most of the day.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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