In today's episode, I am joined by Sam Freed, a mom of 2 and founder of HumanlyWell - a mind body movement platform with energizing workouts for every stage of motherhood.

After having her first son, she was searching for a way to move her body safely, while bonding with her baby and meeting other moms on the wild ride of postpartum. She realized she had the tools to build something special, as a Prenatal and Postpartum Corrective Exercise Specialist with over 10 years teaching Pilates and Barre and a B.Sc. in Kinesiology, Exercise Science. This led her to create Stroller Sculpt! Stroller Sculpt is a one-of-a-kind workout combining Pilates and core + pelvic floor rehab, designed to help moms build strength safely while making new mom friends!

The workouts are accessible in person for Tampa Bay mamas and also via the HumanlyWell mobile app!

We discuss the following:

- How Sam left her corporate 9-5 to pursue her passion

- How she struggled with the fear of judgement

- The biggest limiting belief that kept her stuck for years

- What was the catalyst for her biggest aha moment

- How becoming a mom was the biggest inspo for her to change

and so much more!

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