Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I walk through The Protein Hierarchy I Use With Clients, what really matters when it comes to using protein for fat loss, muscle growth, and body composition.

I cover why total protein intake is only the first step, how to time your meals for recovery and satiety, and why not all protein sources are created equal. This is all about simplifying what actually moves the needle and what doesn’t so you stop wasting energy stressing the details too early.

Don’t miss out on this episode!

Let’s talk about:

Introduction
Protein
#1 Total Daily Protein Intake
#2 Protein Timing
#3 Protein Source

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234. Making "Choons" with My Brother