#05: Sam Davis - The Surprisingly Easy Way To Balance Your Hormones

If hormone health is of primary importance for both men and women, why is it talked about so little... and why is there so much conflicting information online? These are just a few of the questions we answer and more. Sam Davis is a women’s health advisor, hormone specialist and fitness-business consultant having published some of your favorite influencers. Sam and I have spoken in depth about her story in the past, and in this episode we decided to take a much more actionable and informative approach. In this episode, expect to learn why gut-health is more important than mental health, how to fix your diet, why your morning coffee is speeding up the aging process… and more. Including my personal favorite, the input the determines your happiness - and no, it’s not your mindset.

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Episode You Will Enjoy:

#02: Elise Joan - The Truth Behind Women's Longer Lifespans

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Ep. Sponsors:

Leisure Project | Hydration Made Happier

Available on Amazon: https://amzn.to/49Lj3We

Receive a discount at checkout using code: INPUTSONLY10

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