In 'The Divided Mind', Dr. John E. Sarno explores the interaction between the conscious and unconscious mind as the basis for mindbody disorders. The book traces the history of psychosomatic medicine, including Freud's contributions, and describes the psychology underlying a broad range of psychosomatic illnesses. Dr. Sarno argues that repressed emotions such as anger, sadness, and anxiety are often the root cause of chronic pain conditions like back pain, neck pain, and fibromyalgia. He emphasizes the healing power of knowledge and awareness, citing cases where patients have become pain-free simply by understanding the mindbody connection. The book also stresses the importance of self-care and self-discovery in treating chronic pain.
In 'The Mind/Body Prescription,' Dr. John E. Sarno presents his theory on tension myositis syndrome (TMS), a condition he believes is responsible for chronic back, neck, and limb pain. Sarno argues that TMS is a psychosomatic illness where the body manifests pain as a distraction from unconscious emotional issues. He proposes that by understanding and addressing these underlying emotional factors, patients can alleviate their symptoms. The book outlines his approach to diagnosing and treating TMS, which has been controversial but has also helped many patients according to his supporters.
This book, written by Dr. John E. Sarno, presents a groundbreaking approach to understanding and treating chronic back pain. Dr. Sarno's research on Tension Myoneural Syndrome (TMS) suggests that stress, anxiety, and other psychological factors, rather than structural abnormalities, are the root cause of chronic pain. The book explains how repressed emotions trigger tension in the body, depriving muscles and nerves of oxygen, and provides guidance on recognizing the emotional roots of TMS and severing the connection between mental and physical pain. It also advises on how to accept negative emotions, resume physical activity, and change the brain's behavior to heal shoulder, neck, and lower back pain without drugs, surgery, or physical therapy.
I am lucky I’ve never suffered back pain, because it is terribly debilitating and life altering.
Thankfully, if you do suffer from pain, Dr. John Sarno’s knowledge can illuminate how you can be 100% free of pain.
Bone Spurs, Herniated/bulging discs, scoliosis…these all have a solution
If you’ve never heard of Dr. Sarno, this episode will open your eyes to how the medical establishment treats back pain, allergies, migraines (and more) all wrong
Notes:
Dr Sarno’s 12 Daily Reminders: https://www.painoutsidethebox.com/dr-sarno-12-daily-reminders
The Sarno Method for psychosomatic symptoms: https://www.morrisonhealth.com/sarno-method-psychosomatic-symptoms/
10 Lessons From Healing Back Pain By Dr. John Sarno: https://bluechairwisdom.com/10-lessons-from-healing-back-pain/
Who was Dr. Sarno: https://www.mindbodymedicineinfo.org/who-was-dr-john-sarno.html
Dr. Sarno Lecture: https://www.youtube.com/watch?v=p20QhBz-Tik
Interview with Dr. John Sarno on his book "The divided Mind": https://www.youtube.com/watch?v=mzOBa-t6Vcw
Products:
The Mind Body Connection: https://amzn.to/2VWCmuX
Healing Back Pain: https://amzn.to/3CS4398
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Music by Jenny Jahlee from Live at KBOO
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