Franz tried to get therapy for the first time and got rejected on the phone. On this episode Franz opens up about his story and how he stayed on course to eventually get professional help.

He also talks about shame and shows us a new perspective, how shame is part of all of our life's in ways we sometimes cannot see. Today Franz changes the way we perceive shame and works with individuals like you and me to help "un-shame" them.

Make sure to give this one a listen! Franz even does a small guided meditation, so make sure not be driving during that part, or pause/skip it at that point.

You can find Franz on his Instagram⁠@franz.unverschaemt

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