Today's conversation discusses why resilience is not a quick fix, how to develop cognitive agility, and anti-fragility, the power of daydreaming, and how to grow after trauma. Joining us is Dr. Gabriella Kellerman, our guest, who has served as chief product officer and chief innovation officer at BetterUp, founding CEO of LifeLink, and an advisor to healthcare, coaching, and behavior change technology companies. Trained in psychiatry and fMRI research, she holds an MD with honors from Mount Sinai School of Medicine and a BA summa cum laude from Harvard University. Her work has been published and featured in The Atlantic Online, Harvard Business Review, Inc., Forbes, and many more. Suffice it to say, her expertise in today's conversation is sure to add value to you.

Dive Deeper:

If you enjoy this episode with Gabriella, I'm sure you'll also enjoy the following:

• 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing
• 320: Dr. Casey Halpern on Understanding the Roots of OCD and Compulsive Behaviors and How They Relate to Anxiety and Trauma

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Episode Links:

Gabriella's Website | Twitter | Buy Gabriella's new book on Amazon!

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