2602: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress
Jan 28, 2024
auto_awesome
Krista O'Reilly-Davi-Digui shares her journey of learning to listen to her inner voice, emphasizing the importance of intuition in making life-changing decisions. She highlights the significance of personal responsibility for wellness and embracing scary opportunities for a life of purpose, health, and joy.
Trusting our intuition can lead to unexpected blessings and a life of purpose, health, and joy.
Learning to listen to our bodies and trust their signals can guide us towards fulfilling our dreams and living a life of purpose, health, and joy.
Deep dives
Learning to Listen for a Life of Purpose
In this podcast episode, Krista O'Reilly-Davidege discusses the importance of learning to listen to our intuition and inner voice. She shares personal anecdotes about trusting her instincts in making life choices, such as marrying her husband and buying two homes. She emphasizes that the right choice may not always be logical or easy, but it can lead to unexpected blessings. Krista also highlights the significance of listening to our bodies, being kind to ourselves, and taking personal responsibility for our physical and mental well-being. Learning to listen, she suggests, can lead to a life of purpose, health, and joy.
The Value of Checking In and Listening to Your Body
The podcast episode also highlights the importance of checking in with our bodies and actively listening to the signals they provide. Krista encourages listeners to take a few deep breaths and notice areas of tension or joy in their bodies. She prompts self-reflection on areas we may be ignoring or hiding from, negative self-talk that can be replaced with kinder truths, and unfulfilled dreams due to fear. Krista suggests that by learning to shake off fear, external expectations, and self-judgment, we can hear our inner voice directing us towards small steps and uncovering innate wisdom. She concludes that learning to listen and trust our bodies can lead us to a life of purpose, health, and joy.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2602:
Krista O'Reilly Davi-Digui of aLifeInProgress.ca shares her personal journey of learning to listen to her inner voice, illustrating how it guided her through life-changing decisions and moments. Emphasizing the importance of intuition in making choices, from marriage to home buying and personal health, she underscores how listening to oneself can lead to a life filled with purpose, health, and joy.