In Episode 127, Don shares his experiences from a recent trip to the Austrian and Swiss alps. He gives us his thoughts about the environment and culture, as well as the ski and snowboard activities that he engaged in. As many people enjoy aggressive activities on their winter and summer vacations, Don talks about how is regular exercise routine and diet practices more than prepared him for the time change, altitude and physical demands of a trip to the Alps!

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 127 - Don & Derek: Back from his Alp Adventure