The Optimal Body 64 | Where to start the New Year with Dr. Jen and Dr. Dom
Happy New Year Movers! Still unsure about what your resolutions are for the upcoming year? Are you looking forward to crushing all your goals in 2021? You are definitely going to want to tune in to this episode as Dr. Jen and Dr. Dom dive into New Year’s resolutions! They will be covering various topics such as how to build sustainable change coming into this year along with tips and tricks in order to help you feel less stressed.
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What You Will Learn in this PT Pearl:
3:14 – How to start the new year and dealing with the stress
4:37 – Sustainable resolutions and not setting yourself up for failure
7:29 – Creating your intentions
8:25 – The idea of choosing happiness
10:58 – How to approach resolutions
13:10 – Having the power of choice
14:52 – Coming up with your one word
16:22 – How to prepare for unexpected events
17:44 – Feeling your pains and emotions in order to free yourself
18:14 – Creating resolutions with your partner
20:22 – Taking care and showing up for yourself
21:21 – Learning to inject movement into your life no matter what
To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch
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To check out the full show notes, visit Doc Jen's website here: https://jen.health/podcast/64
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