Internal Family Systems Therapy and Embracing Different Parts of the Self

Internal Family Systems Therapy involves looking at oneself as having different internal people who come to your rescue at various points in life. By acknowledging and understanding these parts, one can address past protective mechanisms and align them with current situations, fostering self-compassion and growth. This approach can also influence how we view others, promoting empathy and deeper interactions by recognizing the multifaceted nature of individuals and their responses to circumstances.