#125 Breath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training Techniques

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Overview:

In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a challenging sandbag mile. They also analyze Tom Platts' squatting technique, emphasizing the importance of individualized squat patterns based on body proportions. The episode wraps up with a focus on the relationship between passive stretching, active range of motion, and the role of strength training in injury prevention, highlighting the importance of movement efficiency in athletic training.

 

Timestamps:

[00:00] Investing Back into Your Business For The Right Reasons

[04:20] Authenticity and Humility

[12:18] The Role of Humor in Difficult Situations

[22:11] Breathing Techniques for Exercise and Recovery

[25:07] Regulating Breathing for Challenging Workouts

[28:06] The Power of Breathing Control

[31:48] Individualizing Squat Technique

[35:33] The Importance of Strength Training

[46:02] The Role of Movement and Biomechanical Efficiency

 

 

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