How can we rediscover the natural breath? What are the biggest issues we humans living in the crazy modern world have around breathing? What does it mean to 'optimise' the breath? And how far can the breath really take you? In this episode, I talk with Dani Mae, founder of Breath Guidance and avid explorer of the power of the breath, whether that's freediving, breath techniques for athletes, breathing for health and much more. This episode is guaranteed to inspire you!

Find Dani Mae at www.breathguidance.com where you can get access to her free Breath Technique Training program. You can also connect with Dani on Instagram and Youtube @breathguidance

And...the new Messy Luminous Being Online Journal is here! Check out my series of articles on 'The Core of You' coming all this month!

Plus get Messy Luminous freebies & special offers including discounts on the upcoming Awaken the Core movement challenge 5 - 9 Feb 2024 through the MLB Newsletter.

Episode 154 The Presence of the Breath w/ Dani Mae