148. Hunter Allen and the future of training and racing

This week James (and Will at the beginning) is joined by Hunter Allen, co-founder of Training Peaks, long-time elite level cycling coach to pros and US national teams, and the man who literally wrote the book on power meters back when torque measurement was just a twinkle in an SRM engineer's eye. That book was, prosaically enough, called Training + Racing With A Power Meter, and it put Hunter at the pioneering frontier of what would become the gold standard in cycling metrics: watts.

Last year Hunter was back with his new book Training + Competing With A Continuous Glucose Monitor, and in this episode we discuss why continuous glucose monitors (CGMs) are set to become the new power meter and how they and the sports science involved are already behind the uptick in speeds in the pro peloton. In short, CGMs can help a rider and coach work out precisely when to fuel, and to what extent, for maximum performance, and that means Pogačar and co are breaking more records.

Hunter also talks about how to understand training data, the relationship between heart rate and power, managing training loads and fatigue, and how to develop better nutrition strategies to ride faster. It's a get the kettle on kind of pod, plus maybe fetch a pen and paper, because Hunter knows his stuff and he goes pretty deep.

Find out more about Training + Competing With A Continuous Glucose Monitor here

Interview begins at 9.59

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This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout)

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