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How To Talk To Girls Podcast

5-Minute Meditation For Approach Anxiety, Fear & Nervousness

Feb 28, 2018
11:49

Can you center yourself, calm your nerves and allow your emotions to flow at those times when you need to be your most confident self? Or do you get paralyzed by fear and anxiety? In this guided meditation I'll walk you through using your mind and breath to be calm and confident.

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