What would it take to have shorter arguments? Can relationship bliss be as easy as being able to name your emotions? Why do we have to work so hard for our relationships?

Effy and Jackie are joined by Dr. Thomas Whitfield to understand more about Emotionally Focused Therapy and how it can help folks relate better, shorten arguments and provide insight into ourselves and each other.

To learn more about Thomas, follow him on social media @twhitfieldphd, visit his website: madisonparkpsych.com/thomas-whitfield-phd, and check out The Obsessables, wherever you listen to podcasts.

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Jacqueline Misla @jacquelinemisla

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