Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking. In this episode, Kate and I discuss:

➡️What happens to your blood sugar as you sleep

➡️Why it’s important to eat breakfast

➡️What activates the stress response

➡️The significance of breakfast for building muscle

➡️What to do if you wake up with no appetite

➡️What your morning temperatures mean

➡️Easy breakfast ideas

➡️What if you train in the morning first thing?

➡️Eating 30 grams of protein with breakfast

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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RESOURCES + LINKS

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

03:03 - Why eating breakfast is important

04:06 - One of the main goals of having breakfast

05:18 - What activates the stress response

06:45 - What happens to your blood sugar as you sleep

09:23 - The importance of having enough carbohydrates during breakfast

10:45 - Eating and training like a strength athlete

11:15 - What to do if you wake up with no appetite

17:10 - Eating before training

20:20 - Macro targets and eating 20-30 grams of protein for breakfast

24:22 - Planning ahead and why this is important

25:14 - The benefits of eating the same food throughout the week

30:03 - Drinking coffee with or after breakfast and why this is important

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