Ep. 78: More Presence, Less Static

Happy Day, Friend! 

On this week’s podcast episode, I’m sharing some of my fav mind training tools.  These tools are great for all ages! 

It’s a process of training our mind in focused attention. As Dr. Dan Seigel says, “The heart of training the mind is how we learn to focus attention.” ~ 

When we learn to master ourselves, we learn how to create the life we truly desire. The father of modern psychology, William James said, “The training of attention allows one to become a master of oneself.”

When you learn to train your attention, you will have the most important skill you need to create anything in life you’ve ever wanted. 

It's possible for you, and the young people you teach, lead, and serve. 

Want more?

If you are ready to dive more deeply into using these tools, you want to have an experienced mindfulness coach help you navigate your own mental and emotional terrain so you can be the best educator or parent you can be, and you want to show up with ready-to-use mindfully-centered SEL tools in your home or class then be sure to check out my program re-opening up this fall – Mindfulness Education University for Educators. 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.

Stay connected 👉 @atheadavis on all the social channels. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

P.S.

Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis

Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.

Purchase my book, Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families

Purchase my card deck, Today's Gonna Be Awesomesauce: affirmation + art card deck for youth, parents & educators 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com