S3E01: Ella Mccrystal - Why Men Are Struggling With Shame and Self-Worth in Silence

This episode Craig explores the inner landscape of men’s mental health with a psychotherapist who has spent decades helping her clients heal shame, regulate their nervous systems, and reconnect with their inner strength. 

With a deeply personal share, grounded insights and practical tools, this conversation invites men and women to feel again — and heal from the inside out.

In this episode, Ella reveals:

• A personal story of trauma and how it shaped perception of men
• Why shame and self-criticism often block emotional healing
• How trauma can be stored physically and subconsciously
• Why many men feel unsafe sharing emotional pain
• Understanding the cycles of abuse and emotional complexity
• Why nervous system regulation is key to transformation
• Agreements for emotional safety in relationships

Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. 

Find out more at https://lightsidefp.co.uk/