The Secrets of Human Performance & Endurance | Alex Hutchinson

Welcome back to The Victory Degree Podcast! There are plenty of podcasts out there and so I thank you for choosing The Victory Degree today - the podcast where my mission is to dive into the minds of high performers, in sports and related fields, to uncover their long road to success and the tools & strategies they picked up along the way.  

Today’s guest is Alex Hutchinson - Alex is the New York Times bestselling author of Endure, a longtime columnist for Outside covering the science of endurance, and a National Magazine Award–winning journalist who has contributed to the New York Times, The New Yorker, and other publications. A former long-distance runner for the Canadian national team, he holds a master’s in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the National Security Agency. He lives in Toronto with his family

In this interview, Alex reveals some hidden truths about the world of endurance and human performance including: optimal hydration levels, the importance of VO2 max and how to increase it, what really determines your endurance limits, various studies on peak human performance, and much more... 

As always, I sincerely hope you enjoy this episode. And if you do, please consider leaving a review on Spotify, Apple Podcasts, or wherever you find this episode. It helps the show more than you know. With that, let’s get to the episode…

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Connect with Alex:

Twitter: https://x.com/sweatscience 

Website: https://alexhutchinson.net/

Connect with Nik: 

Instagram: https://www.instagram.com/nikatanackovic/

Twitter: https://twitter.com/Nik_Atanackovic

YouTube: https://www.youtube.com/@TheVictoryDegree