GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

13:15 - Jean's Personal Story

14:50 - Communicating Complex Scientific Theory Simply

17:30 - Miscommunication And Conflict

19:20 - ADD And Self Study

25:30 - Electronic Dance Music

28:10 - Resonating With Trance Music

30:00 - Music For Sleep

32:00 - The Correlation Between Addictive Personalities And IQ

35:00 - Learning Hacks

37:35 - Being Drawn To Certain Subjects In School

39:30 - The Dopamine Pathways

41:50 - The Importance Of Visualization In Goal Setting

45:30 - Neurotropic Substances

47:35 - The Problem With Provigil

48:50 - Wine And Health

54:10 - Neuroscience Calisthenics

1:00:45 - Standard Calisthenics

1:02:45 - Biohacking Calisthenics

1:05:30 - But Is It Placebo Effect?

1:07:05 - Mindset And Aging

1:09:10 - Overcoming The Mind's Limitations

1:13:15 - How To Start

Fletch, Vaughan & Hayley's Lil Bitta Pod -16th July, 2025