The Gift of Acceptance: Managing Holiday Expectations Ep. 383

With the holidays upon us, Dr. Karin and Pastor Elliott delve into the complexities of family dynamics during the holiday season. They explore the challenges that arise when families gather during the holidays and offer various perspective shifts we can have to move through those challenges. From navigating estranged relationships to embracing the joy and tension of holiday traditions.

• How do we navigate triggering family dynamics during the holidays?
• How can you manage expectations to reduce holiday stress and anxiety?
• How can you embrace emotional sensitivity and allow feelings to surface without shame?
• How can you foster meaningful connections with kindness and grace within family tensions?

Join them as they discuss the importance of being present, navigating expectations, and finding connection in the midst of family gatherings.

Dr. Karin & Pastor Elliott Anderson

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