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Thinking in English
277. How to Form Great Study Habits! (English Vocabulary Lesson)
Jan 1, 2024
Discover the importance of forming study habits and breaking bad habits. Learn about the role of motivation in developing effective study habits. Challenge common beliefs about habit formation and explore the concept of habit change. Find out about different platforms and a special Lingoda deal for language learners.
21:34
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Quick takeaways
- Forming good habits is crucial for achieving study goals, as they create mental associations between context and language practice.
- Breaking bad habits, such as relying on translation apps or procrastination, can hinder progress, but consciously avoiding or replacing triggers can lead to success.
Deep dives
Forming Habits: The Science Behind Habit Formation
Forming good habits is essential for achieving study goals. While motivation may fluctuate, habits are automatic behaviors that can be maintained regardless of motivation. Habits unfold through a process called the habit loop, consisting of a cue, routine, and reward. Habits are distinct from intentional behaviors, as they occur automatically and unconsciously. Habits are formed through repeated practice and can be beneficial for language learners, as they create mental associations between context and language practice. Research suggests that habits typically take around 66 days or up to 10 weeks to solidify. Establishing consistent practice, active listening, journaling, or using language learning apps can help develop effective study habits.
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