Optimal Health Daily - Fitness and Nutrition

2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency

5 snips
May 8, 2024
Roger Lawson II draws inspiration from the film '300' to discuss personal freedom and self-discipline. Topics include finding your 'why,' crossing the point of no return, and defying convention for personal growth. Exploring Spartan resilience, commitment to progress, and embracing personal freedom are also highlighted.
Ask episode
Chapters
Transcript
Episode notes