Episode 175 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark).

Discussion Topics Include:

• Review of what we know, and likely don't know regarding muscle glycogen and football performance, fatigue, and recovery
• Physiological loading, end-game fatigue and glycogen depletion in soccer
• Muscle glycogen and potential fatiguing mechanisms
• Implications for between-game recovery
• Points to consider in future soccer

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

• Muscle Glycogen in Elite Soccer – A Perspective on the Implication for Performance, Fatigue, and Recovery

Related Podcast Episodes:

• #167: Nutrition for football training, performance and recovery

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