Today I'm speaking to the ultimate girl boss, Lisa Bilyeu. Lisa is the co-founder of the billion dollar company, Quest Nutrition, and the co-founder of Impact Theory, a weekly show that explores the minds of the world's highest achievers. You might ask, how on earth does she do it all? The answer to that is that she's brimming with self-confidence.

Lisa is a self-confidence expert who shares a lot of valuable tips and strategies on how to build this critical mindset into your own life. Like many people, she's overcome a lot of challenges. But instead of hiding, Lisa details how she consciously chose to develop a strong sense of self that changed her life forever.

Find more information on Lisa:

Impact Theory: https://impacttheory.com/

Instagram: https://www.instagram.com/lisabilyeu/?hl=en

Book: https://amzn.eu/d/ht1MmPq

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

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Theodor Adorno's "Education After Auschwitz"