Over 40 Fitness Hacks 513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight
My Vegas Strategy for Staying On Track Without Gaining Weight
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent trip to Las Vegas. Brad emphasizes the importance of planning ahead, controlling insulin, and sticking to a routine, even while enjoying vacations.
Brad’s approach included intermittent fasting, limiting meals to one per day during the trip, and focusing on protein intake first. He stocked up on essentials like water, electrolytes, and protein snacks (like beef jerky) from local stores upon arrival. Brad also managed his alcohol intake by opting for hard liquor like tequila, which tends to have less impact on weight gain.
Despite indulging a bit on Sunday, Brad’s overall disciplined approach allowed him to quickly bounce back from the trip. By resuming his routine and addressing water retention with potassium supplements, he was back on track by Tuesday, with plans to reach his target weight by the end of the week.
Brad concludes by encouraging listeners not to fear enjoying vacations while maintaining a fitness lifestyle, emphasizing that it's all about finding balance. He also invites listeners to join his Facebook group for the over-40 community and offers a free 15-minute Zoom consultation to help with personalized fitness guidance.
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