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I am Charles Schwartz Show

Navy SEAL Mind Techniques That Work

Mar 12, 2025
Garrett Unclebach, a former Navy SEAL turned leadership trainer, shares his journey of transforming military tactics into powerful life strategies. He emphasizes mental mastery through breath work, visualization, segmentation, and self-talk. Garrett argues that pursuing purpose is far more effective than just seeking motivation, highlighting the importance of resilience in facing life's challenges. He also discusses the significance of self-worth in entrepreneurship and the essence of transformative leadership, blending battlefield wisdom with personal growth.
01:08:52

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Garrett Unkelbach emphasizes mental mastery techniques, including visualization and breath work, as essential tools for maintaining composure under pressure.
  • True resilience stems from understanding one's purpose, which motivates individuals to act beyond mere short-term goals.

Deep dives

Harnessing LinkedIn Ads for Targeted Marketing

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