When you look up the description of a Pilates class, you may seem some unfamiliar terms. Classes may be listed as mat or equipment, classical or contemporary, athletic, therapeutic, or somatic, and/or leveled 1, 2, 3 or beginner, intermediate, advanced, or you may see an open or all levels class. Tune in to get the lowdown on this terminology so you can find a class style and level that is right for you!
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
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Track: Syn Cole - Feel Good [NCS Release]
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