Pilates Students' Manual Decoding Pilates Jargon
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Oct 6, 2023 Unravel the lingo of Pilates! Discover the difference between classical and contemporary styles, and learn how class descriptors like 'gentle' or 'athletic' relate to intensity. Explore the focuses of active aging Pilates, and the expectations for mat versus equipment classes. Get insights on all level classes and somatic practices, emphasizing mindfulness. Plus, find out about fusion formats and how to decode studio jargon before you step in. A must-listen for anyone looking to dive into the Pilates world!
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Pilates Lingo Is Not Standardized
- Pilates terminology and class levels vary widely between studios and lack universal standardization.
- Expect ambiguity and ask when in doubt because what 'beginner' means can differ significantly.
Classical Vs Contemporary Distinction
- Classical Pilates follows Joseph Pilates' original order and preserves traditions like specific springs and exercise sequence.
- Contemporary Pilates borrows the exercises but loosens order and mixes creative sequencing.
Descriptors Signal Tempo And Intensity
- Descriptors like gentle, dynamic, or athletic signal tempo and intensity rather than strict curriculum differences.
- Athletic or dynamic classes emphasize faster transitions and higher intensity; gentle implies slower pacing and more instruction time.