AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Ever Forward Radio with Chase Chewning
EFR 836: How to Be Successful in Life by Rewriting Your Subconscious Belief System, Break Through Your Mental Blocks and Achieve Greatness with Brandon Epstein
Oct 7, 2024
Brandon Epstein, a men's performance coach and author of "Program to Fail," shares insights on navigating mental blocks and achieving personal greatness. He explores the concept of the "internal governor," the mental barriers hindering our progress. The conversation emphasizes the importance of mindfulness, the power of belief systems, and how reprogramming our subconscious can lead to transformative growth. Listeners are encouraged to reflect on their values, embrace discomfort, and leverage self-coaching techniques for empowerment and fulfillment.
01:14:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Self-coaching encourages introspection, leading to better emotional awareness and identification of areas needing personal growth.
- Understanding the 'internal governor' allows individuals to confront mental blocks and reduce self-sabotage when facing new challenges.
Deep dives
Coaching Oneself for Self-Awareness
Coaching oneself is an effective strategy for self-discovery and personal growth. It involves setting aside intentional time for introspection, which can foster a deeper understanding of one's current emotional state. By assessing personal feelings, individuals can identify their emotional frequencies on a scale, revealing areas of resistance that may need addressing. This practice empowers individuals to reflect on their emotions, beliefs, and behaviors, ultimately leading to constructive changes in their lives.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode