Ever Forward Radio with Chase Chewning EFR 836: How to Be Successful in Life by Rewriting Your Subconscious Belief System, Break Through Your Mental Blocks and Achieve Greatness with Brandon Epstein
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Oct 7, 2024 Brandon Epstein, a men's performance coach and author of "Program to Fail," shares insights on navigating mental blocks and achieving personal greatness. He explores the concept of the "internal governor," the mental barriers hindering our progress. The conversation emphasizes the importance of mindfulness, the power of belief systems, and how reprogramming our subconscious can lead to transformative growth. Listeners are encouraged to reflect on their values, embrace discomfort, and leverage self-coaching techniques for empowerment and fulfillment.
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Coach Yourself Weekly
- Schedule weekly coaching sessions with yourself to create intentional space for awareness and problem-solving.
- Use a consistent protocol (scale feelings, identify beliefs, surrender, integrate) to move quickly through resistance.
Create A Coaching Container
- Create a consistent container: candle, binaural beats, and an ongoing document to capture sessions and progress.
- Rate how you feel, locate the emotion in your body, write the belief, and process it until clarity appears.
Emotions Reveal Beliefs
- Emotions point to underlying beliefs; feeling into the body reveals the belief creating the emotion.
- Flipping a broken belief and integrating it somatically alchemizes stuck energy into new possibility.